Variety is the key if using the elliptical trainer on its own. One day do hills, next do intervals, next do duration. the harder you work the greater the results. I would recommend incorporating the elliptical trainer into a circuit. This will give you the greatest results. CircuitWarm up 5 mins.For time:42 calories on the trainer21 squats21 pushups30 calories on the trainer15 squats15 pushups18 calories on the trainer 9 squats9 pushupsWork as hard as you can, try to complete with no rest. Ensure good form during exercises.Time the workout, next time you do it aim to better your time.

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