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babbles91

What's a suitable step-up height according to your height?

Is there any ratio that I should be measuring an adequate step-up with? I am quite short so am not sure if doing the same step-ups as my taller friend is safe/suitable or not?

babbles91 4 months ago 0
The Commando

Step ups can be any height, I personally have not heard of ratio for height when selecting a step for step ups. My recommendation would be to choose a step where you can maintain good form and function whilst ensuring it is challenging. I would even go as far to say try incorporating box jumps into your training, this will increase your intensity and again make it more challenging.

The Commando

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