If you own a dog or are thinking about getting one they're really great to get people out of the house. Encourage her to join sports teams and clubs with her friends, as this will mean she can be with her friends, exercise and have fun. Most importantly don't blow it out of proportion! If she's really in trouble you could tale her to the doctor for a check-up because if a health professional tells someone they need to lose weight they're more likely to try to.

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My mum did the same thing to me-what you have to understand is that it is up to your daughter to loose the weight and nobody else-she will do it when she is ready and telling her to she should get out and exercise or to stop buying the junk food isnt going to help. I agree with Craig-go out and do some exercise with her and build your relationship with her so she doesnt feel like she has to hide the junk food from you-it might take a while for her to be ready to say to herself 'I want to do this' but its the only way it will work.

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