There’s an undeniable link between our psychology and our physiology and when we get our head in “the right place” our body will typically follow. It’s been my belief for years that getting in shape physically is largely a by-product of getting in shape mentally and emotionally. Lasting change always works form the inside-out and not the other way around. Your mind is in charge of your body – so master your mind! “Eating like a thin person” is condescending advice if you ask me. I suppose they are alluding to the fact that thin people simply eat less than over-weight people which is kind of stating the obvious! .

Craig Harper