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Staples for the cupboard?

Can you suggest some packaged or tinned foods that we should have in the cupboard if we need to add some low calorie flavour, or even to bulk up a meal with low calories?

Asked by: beksmum Posted: 24 months ago Comments: 0

Canned legumes are great. Add them to soups, casseroles, salads, patties or a stir fry. Try chick peas, cannellini beans, kidney or borlotti beans. Also try canned lentils and use them in the same way. How about frozen veggies or brown rice?

Janella Purcell

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